근막 이완처치와 심부 근육마사지가 보디빌딩 선수들의 운동 후 DOMS 회복과 생리적, 심리적 요인에 미치는 영향

초록

This study analyzed the effective management to bodybuilders for delay onset of muscle soreness (DOMS), physiological factors and psychological stability by comparison between myofascial release technique (MF technique), deep tissue massage (DT massage) and both. Ten young adult males who experienced bodybuilders performed strength exercise by weight lifting were recruited. Each therapeutic procedure was done for 2 weeks after training and visual analogue scale (VAS) of DOMS at 24 hours and 48 hours after training were checked, respectively. Each therapeutic procedure was done for 2weeks, and than flexibility, muscle size, blood levels of LDH, CK, cortisol, hormones and hemoglobin and psychological effect on depression, anxiety, stress and sleep quality of each groups were evaluated. The results of the difference between before and after the treatment are as follows. For DOMS and flexibility, DT massage and both technique were more effective methods for relieving soreness than MF technique. Psychologic releaf was observed in both techniques, DT massage showed more effective in providing psychological stability compared with MF technique. And serum cortisol level was decreased after DT massage and both technique. No differences were observed between three groups on muscle size gain significantly. In between three groups, DT massage is more effective method on DOMS and psychological stability of athletes than MF technique.

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