8주간 고유수용성감각 운동프로그램이 태권도 품새 선수들의 등속성 근기능에 미치는 영향

초록

The purpose of this study was to examine how the proprioception exercise program affects the isokinetic muscular function of the Taekwondo poomsae players. The participants were 20 Taekwondo poomsae players. All subjects were college students located in Gyeonggi-do. The players were ramdomly assigned to either Taekwondo poomsae training group or Taekwondo poomsae training & proprioception exercise program group. For the study, it was checked the isokinetic muscular function before the study and after 8 weeks. Data were collected by using Two-way ANOVA and the statistically significant levels were set α=.05. The study showed that there were no significant difference in knee joints 60°/sec and 180°/sec of extensor strength for the isokinetic muscular function. But the significant differences were found in knee joints 60°/sec and 180°/sec of the flexor strength, ankle joints 30°/sec and 120°/sec of the plantarflexors strength and dorsiflexors. It was conclude that the proprioception exercise program has a positive effect on improving performance of Taekwondo poomsae players. Continuous developing a variety of exercise programs is needed considering characteristics of Taekwondo poomsae players.

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