BMI 수준에 의한 8주간 유산소성 운동이 신체구성과 심폐계 변인 그리고 항산화 체계에 미치는 영향

초록

The purpose of this study was to investigate the effects of 8-week aerobic exercise on body composition, cardiovascular and blood antioxidant systems on BMI(Body Mass Index) in male college students. Forty-one male without any medical problems were randomly assigned to aerobic exercise group. BMI was assessed before participation in aerobic exercise program. Each variables were collected to identify the body composition, cardiovascular and antioxidant systems. Results of this study was as follows; body weight was significantly increased in BMI≥25 group and decreased in BMI<25 group. %body fat was showed significantly to different in BMI≥25 group. Diastole blood pressure and systole blood pressure was significantly showed in BMI≥25 group, respectively. maximal oxygen uptake (VO2max) was showed significantly to different in BMI≥25 and BMI<25 group. also, blood biological antioxidant potential(BAP) was showed significantly in BMI<25 group and the derivatives of reactive oxygen metabolites(d-ROM) in BMI≥25 group, respectively. In conclusion, it found that aerobic exercise was effective in improving body composition, and cardiovascular system as well as antioxidant activity, and especially effective in the reduction of reactive oxygen species.

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